workout.py

A super simple bodyweight workout notification system.

Obviously needs Python. Also needs terminal-notifier.

Made for MacOS.

Why?

Sitting is bad and standing desks suck.

workout.py is a perfect middle ground for me.

Installation

Copy workout.py anywhere you like.

Then run:

$ brew install terminal-notifier
$ crontab -e

Add this to your crontab:

1,31 8-18 * * * /path/to/workout.py

More workouts?

Have a look at /r/bodyweightfitness for inspiration, and copy your new workouts into the workouts list.