challenges.json

[
  {
    "type": "body",
    "description": "Stand facing a wall. Place your hands at shoulder height against the wall and move your feet back away from the wall until you feel the calf muscle stretch. Hold for 30 seconds. Repeat 3 times for each leg.",
    "amount": 80
  },
  {
    "type": "body",
    "description": "Bring your arm across the front of your chest at shoulder level, palm up, and elbow straight. Hold for 30 seconds and switch arms. Repeat 3 times.",
    "amount": 60
  },
  {
    "type": "eye",
    "description": "Close your eyes and cover them with your hands for 2 minutes.",
    "amount": 90
  },
  {
    "type": "eye",
    "description": "Turn around and stare at 4 different places across the room for 3 seconds, moving your eyes only. Repeat 3 times.",
    "amount": 100
  },
  {
    "type": "eye",
    "description": "Using your thumbs, massage the area below your eyebrows making circular movements for 15 seconds.",
    "amount": 70
  },
  {
    "type": "body",
    "description": "In a sitting position, raise the chin slightly upward and clasp hands in front of the chest at shoulder height. Starting with the head, rotate your body to the right and then smoothly twist to the left. Repeat 25 times to each side.",
    "amount": 140
  }
]