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triceps.php
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<?php
session_start();
?>
<!doctype html>
<html>
<head>
<script type="text/javascript">
function processData(f1){
var v1= document.getElementById(f1).value;
alert (v1);
}
</script>
<meta charset="utf-8">
<title>fitness training</title>
<link href="webstyle6.css" rel="stylesheet" type="text/css">
</head>
<body>
<div class="wrappeer">
<div id="header">
<div class="logo"><img src="wd/weblogo.png" width="234" height="120" alt="logo" /></div>
<div class="header_right">
<div class="loginarea"><form> <b>Hi </b><font size="3" face="italic" color="blue"><?php echo $_SESSION['username'];?></font><b> !</b><br></br>
<ul><li><a href="logout.php">Logout</a><li> <li><a href="reg.php">signup</a></li></ul>
</form>
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<div class="button">
<ul>
<li><a href="new.php">Home</a></li>
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<div class="content">
<div class="lt_content">
<div class="lt_content_lis">
<ul>
<li><a href="chest.php">Chest</a></li>
<li><a href="should.php">Shoulders</a></li>
<li><a href="back.php">Back</a></li>
<li><a href="bicep.php">Biceps</a></li>
<li><a href="triceps.php">Triceps</a></li>
<li><a href="legs.php">Legs</a></li>
<li><a href="abs.php">Abs/Core</a></li>
<li><a href="women.php">Women's Workout</a></li>
<li><a href="home.php">Workout at home</a></li>
</ul>
</div>
<div class="lt_content_cat">
<ul>
</ul>
</div>
<div class="lt_content_rev">
<div class="lt_content_rev_sb"></div>
<div class="lt_content_rev_in">
<form>ENTER REVIEW:<input type="text" required/>
<input type="submit" value="submit"/>
</form>
</div>
</div>
</div>
<div class="rt_content">
<div class="rt_content_top"></div>
<div class="rt_cont_cat">
<ul>
<font size="12" face="italic" color="black"><b>Triceps </b></font>
<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/YbX7Wd8jQ-Q" width="681" ></iframe>
<font size="5" face="italic" color="black"><b>Overhead Tricep Extension: <br></br></b></font>
<font size="3" face="italic" color="black">To begin, stand up with a dumbbell held by both hands. Your feet should be about shoulder width apart from each other. Slowly use both hands to grab the dumbbell and lift it over your head until both arms are fully extended. The resistance should be resting in the palms of your hands with your thumbs around it.<b><br></br></b></font>
<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/d_KZxkY_0cM" width="681" ></iframe>
<font size="5" face="italic" color="black"><b>Skull Crushers: <br></br></b></font>
<font size="3" face="italic" color="black">Using a close grip, lift the EZ bar and hold it with your elbows in as you lie on the bench.
Lift the bar back to the starting position by extending the elbow and exhaling.
Repeat.<b><br></br></b></font>
<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/nEF0bv2FW94" width="681" ></iframe>
<font size="5" face="italic" color="black"><b>Close Grip barbell press: <br></br></b></font>
<font size="3" face="italic" color="black">Lie back on a flat bench. Using a close grip (around shoulder width), lift the bar from the rack and hold it straight over you with your arms locked. This will be your starting position. As you breathe in, come down slowly until you feel the bar on your middle chest.<b><br></br></b></font>
</ul>
</div>
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<ul>
<li class="footer_border"><a href="#">Home Page</a></li>
<li class="footer_border"><a href="#">New Tech</a></li>
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<div class="footer_copyrt">Copyright © All rights reserved Design by <a href="https://www.facebook.com/sanath.sunkad">Sanath</a> <a href="http://www.facebook.com/rohit.cricketer97?ref=bookmarks">Rohit</a></div>
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