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back.php
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<?php
session_start();
?>
<!doctype html>
<html>
<head>
<script type="text/javascript">
function processData(f1){
var v1= document.getElementById(f1).value;
alert (v1);
}
</script>
<meta charset="utf-8">
<title>fitness training</title>
<link href="webstyle6.css" rel="stylesheet" type="text/css">
</head>
<body>
<div class="wrappeer">
<div id="header">
<div class="logo"><img src="wd/weblogo.png" width="234" height="120" alt="logo" /></div>
<div class="header_right">
<div class="loginarea"><form> <b>Hi </b><font size="3" face="italic" color="blue"><?php echo $_SESSION['username'];?></font><b> !</b><br></br>
<ul><li><a href="logout.php">Logout</a><li> <li><a href="reg.php">signup</a></li></ul>
</form>
</div>
<div class="button">
<ul>
<li><a href="new.php">Home</a></li>
<li><a href="abtus.php">About Us</a></li>
<li><a href="#">My Account</a></li>
<li><a href="login10.php">Log In</a></li>
<li><a href="demo.php">Nutrition</a></li>
<li><a href="#">Contact</a></li>
</ul>
</div>
</div>
</div>
<div class="content">
<div class="lt_content">
<div class="lt_content_lis">
<ul>
<li><a href="chest.php">Chest</a></li>
<li><a href="should.php">Shoulders</a></li>
<li><a href="back.php">Back</a></li>
<li><a href="bicep.php">Biceps</a></li>
<li><a href="triceps.php">Triceps</a></li>
<li><a href="legs.php">Legs</a></li>
<li><a href="abs.php">Abs/Core</a></li>
<li><a href="women.php">Women's Workout</a></li>
<li><a href="home.php">Workout at home</a></li>
</ul>
</div>
<div class="lt_content_cat">
<ul>
</ul>
</div>
<div class="lt_content_rev">
<div class="lt_content_rev_sb"></div>
<div class="lt_content_rev_in">
<form>ENTER REVIEW:<input type="text" required/>
<input type="submit" value="submit"/>
</form>
</div>
</div>
</div>
<div class="rt_content">
<div class="rt_content_top"></div>
<div class="rt_cont_cat">
<ul>
<font size="12" face="italic" color="black"><b>Back </b></font>
<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/cVJUCKx9oE8" width="681" ></iframe>
<font size="5" face="italic" color="black"><b>Pull Ups: <br></br></b></font>
<font size="3" face="italic" color="black">Proper Pullup form starts hanging on a pullup bar. Grip the bar shoulder-width apart with straight arms. Pull yourself up by pulling your elbows to the floor. Keep pulling until your chin passes the bar. Lower yourself all the way down until your arms are straight. Then pull yourself up again.<b><br></br></b></font>
<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/qaJhYsCkX2s" width="681" ></iframe>
<font size="5" face="italic" color="black"><b>Lat Pulldown: <br></br></b></font>
<font size="3" face="italic" color="black">Keep your chest tall/bring your chest to the bar.
Keep your elbows pointed straight down.
Squeeze your lats/think of pulling from your armpits.
Lower to your chin or just below.
Grab just outside your shoulders or a little wider.
Also try using the 'V-grip' handle.<b><br></br></b></font>
<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/pYcpY20QaE8" width="681" ></iframe>
<font size="5" face="italic" color="black"><b>Dumbell rows: <br></br></b></font>
<font size="3" face="italic" color="black">Choose a flat bench and place a dumbbell on each side of it.
Place the right leg on top of the end of the bench, bend your torso forward from the waist until your upper body is parallel to the floor, and place your right hand on the other end of the bench for support.<b><br></br></b></font>
</ul>
</div>
</div>
<div id="footer">
<div class="footer_paytag"></div>
<div class="footer_b">
<div class="footer_menu">
<ul>
<li class="footer_border"><a href="#">Home Page</a></li>
<li class="footer_border"><a href="#">New Tech</a></li>
<li class="footer_border"><a href="#">All exe</a></li>
<li class="footer_border"><a href="#">Reviews</a></li>
<li class="footer_border"><a href="#">F.A.Q</a></li>
<li class="footer_border"><a href="#">Contact</a></li>
</ul>
</div>
<div class="footer_copyrt">Copyright © All rights reserved Design by <a href="https://www.facebook.com/sanath.sunkad">Sanath</a> <a href="http://www.facebook.com/rohit.cricketer97?ref=bookmarks">Rohit</a></div>
</div>
</div>
</body>
</html>