templates.yaml

initial_welcome: |
  Welcome to Utopia! I'm Alexa, and I will be helping you out today. Before we start, I just wanted to mention that this skill is not a substitute for professional medical advice.
  Would you like to take the Hamilton Depression Rating survey, or do you want a full list of the features? Say survey or help to continue.

initial_welcome_reprompt: Hello again, I did not catch that. Please say survey or help to continue.

#official_welcome: |
#  Hi {{firstname}}! Would you like to take the Hamilton Depression Rating survey,
#  or do you want a full list of the features? Say survey or help to continue.
#
#official_welcome_reprompt: |
#  Hello again, I did not catch that. Please say survey or help to continue.

repeat_survey_question: Please say repeat survey question to hear the question again.

One: On a scale of zero to four, how would you describe your mood this past week, with zero being normal, and four being extremely depressed?

Two: On a scale of zero to four, how would you rate your feelings of guilt, with zero being absent of any feelings of guilt and four being hallucinations of guilt?

Three: On a scale of zero to four, how would you describe your thoughts toward suicide, with zero being absent, and four being attempts at suicide?

Four: The following three questions will be about insomnia. On a scale of zero to two, how often do you experience insomnia, specifically difficulty falling asleep, with zero being absent, and two being frequently having trouble falling asleep?

Five: On a scale of zero to two, how frequently do you wake up during the night, and are restless and disturbed during the night, with zero being absent, and two being frequently?

Six: On a scale of zero to two, how often do you wake up early in the morning, and are unable to fall asleep again, with zero being absent, and two being frequently?

Seven: This question will be about your work and interests. Using a scale from zero to four, describe your productivity in work or school, and the level of interest in your hobbies, with zero being normal, and four being unable to work and uninterested in anything?

Eight: Using a scale from zero to four, have you felt slowed down in your thinking, speaking, or movement in the past week, with zero being absent, and four being having extreme difficulty thinking, speaking, and moving?

Nine: On a scale of zero to two, have you frequently felt restless or fidgety in the past week, with zero being absent, and two being frequently?

Ten: On a scale of zero to four, have you been feeling extremely anxious, nervous, or on edge in the past week, with zero being no, not at all, and four being yes, all the time?

Eleven: On a scale of zero to four, how has your anxiety affected your body, such as having headaches, blurred vision, chest pain, and indigestion, with zero being absent, and four being incapacitating?

Twelve: The next two questions will be about somatic symptoms. On a scale of zero to two, have you experienced loss of appetite, heavy feeling in abdomen, or constipation, and if so, how severe was it, with zero being absent, and two being severe?

Thirteen: On a scale of zero to two, have you experienced any energy loss, heaviness in limbs, back or head, and diffuse backache, and how severe was it, with zero being absent, and two being severe?

Fourteen: I am going to ask a personal question, but rest assured, that I will not share any information from this survey. On a scale of zero to two, how would you categorize your sexual drive, and menstrual disturbances, if any, with zero being absent, and two being severe?

Fifteen: On a scale of zero to four, how much have your thoughts been focused on your physical health, with zero being absent, and four being inordinately worried about having a serious illness?

Sixteen: On a scale of zero to two, how much has your weight changed in the past two weeks, with zero being no weight loss, and two being severe weight loss?


suicide: |
  Thank you for being honest with me. Please don't hurt yourself or anyone else. Be strong, and remember that there are people that love and care about you.
  I encourage you to reach out for help and call the National Suicide Prevention Hotline at 1-800-273-8255. They are available to talk to you 24 hours a day, 7 days a week.
  For reference, I have placed their phone number on a card in your Alexa app.

therapist: |
  I've found a therapist near you. The name of the therapist is: {{name}}, and their number is: {{phone}}. {{name}} is currently {{availability}}.
  I have added their contact information and available hours during the week to the Alexa app.

advice_message: |
  Here is a natural way to improve your mood... <break time="1s"/>

advice_list:
  - Listen to music that makes you feel good.
  - Immerse yourself in nature, and take in the sounds and peacefulness. The change of scenery will help improve your mood.
  - Go for a walk. Sometimes just getting out of the house and moving around can greatly help improve your mood.
  - Sing! Belt it out till you're feeling better.
  - Dance! Try dancing like no one's is watching.
  - Clean and organize your home. It can help you refocus and give you a sense of control. It can also tune out the negative voice in your head, and at the end, you will feel accomplished, and can look around and feel pride.
  - Take note of all the small things you've accomplished today.
  - Draw and paint what you're feeling. Sometimes just expressing your emotions on a canvas can be very grounding.
  - Write little positivity notes to yourself, and leave them where you'll see them.
  - Play your favorite video game. If you develop a “gameful” mindset, you’ll be more motivated and resilient in the face of everyday challenges.
  - Eat healthy. Although nothing is definitive, there's evidence that foods with omega-3 fatty acids, such as salmon and tuna, and folic acid, such as spinach and avocado, could help ease depression.
  - Take your time solving a jigsaw puzzle. The sense of accomplishment and content with every little bit of piece you add can go a long way.
  - Play with your pet, or get a pet if you don't have one. This could help reduce stress and anxiety by easing loneliness and encouraing exercise and playfulness.
  - Immerse yourself in another world by reading a book. Being able to unplug and lose yourself in another world and another story can bring you so much peace of mind.
  - Stay organized by sticking to a routine. Having your routines organized can give you a sense of control over your life.
  - Make your bed in the morning. It might be a small accomplishment, but it sets the tone for the entire day. Extensive studies have shown that it can improve mood and productivity.
  - Take a warm, comforting bubble bath. Being physically relaxed can have a positive impact on your mind.
  - Exercise or do some yoga. It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people with depression. Regular exercise seems to encourage the brain to rewire itself in positive ways.
  - Help someone else by volunteering. Making someone else's day a little better can instantly improve your mood, and can go a long way for both parties.
  - Call a friend and hang out. Just being around others can greatly improve your mood.
  - Go to your favorite coffee shop and enjoy a nice cup of coffee.
  - Practice Mindfulness Meditation. It can lower stress, and is great for your mental and physical health.
  - Accompany someone to the movies, a concert, or a small get-together.
  - Vist a museum. Hanging out around a museum for a couple hours can be an emotionally satisfying experience.
  - Meet new people by taking a class or joining a club.
  - Re-arrange the furniture in a room in your house. The change of scenery should help.
  - Set goals, such as make a to-do list for this week. Setting goals is important to fight depression. Start small. Make your goal something that you can succeed at, like doing the dishes every other day. As you start to feel better, you can add more challenging daily goals.

poem: |
  <speak>
  Welcome to the Poem feature! If you want to pause the poem, say pause or stop. If you want to exit the skill, say cancel.
  Otherwise, here is a poem for you. <break time="0.5s"/> {{the_poem_name}} , written by {{poem_author}}
  <break time="1s"/>
  </speak>

help: |
  For an evaluation, say survey. To listen to a uplifting quote, say quotes. For a list of natural remedies for depression, please say remedy.
  To listen to a collection of uplifting poems, say poems. For nearby therapist recommendations, say therapist.
  For contact information of the National Suicide Prevention Lifeline, please say lifeline.


quote: |
  <speak>
  Here is a {{category}} quote. <break time="0.8s"/>
  <prosody volume="+3dB"><prosody pitch="-10%"><prosody rate="85%">
  {{quote}}
  <break time="1.5s"/> </prosody></prosody></prosody>
  If you want more quotes, say more quotes. If you want to see the other features, say help. Otherwise, say stop to stop.
  </speak>

BonusOneWait: |
  <speak>
  Okay. I will repeat the question and give you time to think.
  Think about the first couple of words that come to your mind.
  <break time="7s"/>
  Are you ready to move on?

  </speak>

BonusTwoWait: |
  <speak>
  Okay. I will repeat the question and give you time to think.
  Think about some adjectives that describe your past week. Again, you will have time to think about it, before answering.
  <break time="7s"/>a
  Are you ready to move on?
  </speak>

BonusThreeWait: |
  <speak>
  Okay. I will repeat this question and give you time to think.
  Think about some adjectives you would use to describe yourself.
  <break time="7s"/>
  Are you ready to move on?

  </speak>

normal: |
  Your score for the Hamilton Depression Survey is {{score}}. Based on this score, you fall in the category
  of Normal. You may be experiencing temporary depression due to a recent event. Keep your head up! My recommendation is to
  listen to some uplifting quotes. Say quotes to listen to some quotes or help for other available features.

mild: |
  Your score for the Hamilton Depression Survey is {{score}}. Based on this score, you fall in the category
  of Mild depression. My recommendation is to check out some natural remedies for depression. To listen to some natural remedies,
  please say remedy. If you want to check out the other features, say help. Otherwise say stop to stop.


moderate: |
  Your score for the Hamilton Depression Survey is {{score}}. Based on this score, you fall in the category
  of Moderate depression. My recommendation is to listen to a motivation poem. This will help you relax and take your mind
  off of negative thoughts. Please say poem to listen to a poem. If you want to check out the other features, say help. Otherwise say stop to stop.

#  My recommendation is to practice meditating, which
#  may help relax you and take your mind off of negative thoughts.
#  Please say meditation for an exercise for mindfulness meditation.

severe: |
  Your score for the Hamilton Depression Survey is {{score}}. Based on this score, you fall in the category
  of Severe depression. My recommendation is to get help by contacting a therapist near you.
  To find a therapist near you, say therapist, and I will look for an available therapist near you.

very_severe: |
  Your score for the Hamilton Depression Survey is {{score}}. Based on this score, you fall in the category of
  very severe depression. My recommendation for you is to get help by either talking to a therapist or the
  National Suicide Prevention Lifeline. Do you want to talk to a therapist, or the suicide hotline?
  Say therapist or suicide hotline for help.

HAMD_display_card: |
  Your score for the Hamilton Depression Survey is {{score}}. Based on this score, you fall in the category of {{level}} depression.

reprompt_survey: |
  I'm sorry, but I did not quite understand the answer you gave. Please say a number in the specified range.

bye: Farewell my friend! Thank you for using Utopia, and I wish you an awesome rest of your day.